Mediterranean Diet Grocery List
Shop for a week of meals by choosing a manageable set of ingredients from each core group.
Produce
Choose vegetables for roasting, salads and quick sides, plus several fruits.
Pantry
Whole grains, canned or dried legumes, nuts, seeds, herbs, spices and extra-virgin olive oil form a flexible base.
Protein and refrigerated foods
Select fish/seafood, poultry, eggs and/or suitable dairy according to your preferences and needs.